About Me
Lorna is a passionate and supportive guide with a lifetime of personal experiences regarding looking after the mind to deepen her own practice and knowledge. Her mission of self care has been and continues to evolve, motivating her strong desire to share her findings with others to help them on their own journey towards living a happy and healthy life.
Lorna understands how profound the effects can be when we’re able to access deep and meaningful ways in to our own health and inner healing, tapping in to our inner workings as individuals so we can look after ourselves better from the inside out. She has a deep and natural passion for looking after the mind, body and soul starting from what’s going on on the inside. Trained through a specific style of breathwork which combines a science based knowledge, along with a heartfelt approach, all wrapped up in a safe container of holding space for others as an empathetic witness and guide.
Lorna Devlin
Founder, Somatic Soul Breathwork – Leeds
My Mission
My mission is to help people come back to their true essence, the way they were born to be, to live a happy, healthy and harmonious life. Through looking after ourselves, starting from the inside, peeling the layers away we don’t need to hold on to anymore through the breathwork, so we can fully emerge, a beautiful ripple effect is then created throughout our lives and for others around us.
What is Soma+IQ™ Breathwork™ ?
Soma+IQ™ Breathwork is a transformational style of breathwork, coming from a place of proven scientific based knowledge combined with a human and heartfelt touch.
Soma+IQ™ Breathwork helps release unneeded energy from repeating thoughts, feelings, and old narratives by discharging it through the body. Our breath, which we can control, serves as a direct link to the nervous system, allowing us to cultivate healthier perspectives and thought processes. Regular practice of this breathwork style enhances emotional regulation, fostering inner peace, happiness, and freedom.
The nervous system is our body’s electrical network, and chronic stress or unresolved trauma can cause dysregulation, leading to personal or professional difficulties. Healing trauma and stress repairs this network, enabling the emotional self to heal and the authentic self to emerge.
Soma+IQ™ Breathwork uses circular connected breathing and rhythmic music to induce a cathartic release, which can manifest as movement, shaking, yelling, crying, or laughing. This practice taps into your innate healing abilities, clearing defenses, blockages, and pains, helping you align with your true self and how you want to show up in the world.
Benefits:
- Releases stored trauma
- Helps shed that feeling of being “stuck” by releasing an accumulation of pent up energy
- Brings clarity to your mind, helping you to make better decisions for yourself
- Promotes productivity
- Invites in more self acceptance and inner peace
- Healthier and truer perspective
- Clearer energy and vitality
- Enhanced self awareness and introspection
- Transformed dynamics in personal relationships
- Increased resilience to external stressors