I’ve been doing Somatic Breathwork for about 18 months now and considering my issues with anxiety & insecurities, I feel it has been the best Therapy I’ve had.
It’s helped change how I deal with my personal issues as opposed to trying to just disregard & put asside.
With each session, the experience seems to evolve and gives the feeling of becoming more self-understanding. An example was when in a group session, I felt the understanding of the connection between mind, body & soul and how each need to support each other and for me to focus on that being done.
As a teacher and a guide, Lorna always has a relaxing & beautiful essence to the journey whether this be in the in person or online group sessions. The soothing voice and music help really relax you into the journey and give an amazing fulfilled experience everytime ☺️
You’re always invited to share how your session went but only if you feel comfortable to do so.
It’s a beautiful ongoing journey with constant positive vibes. I’m buzzing that this has been brought into my life ☺️
The whole session made me think more about how I handle stress and hold more responsibility than I need to, so although not deliberately done, the thing I took action on was managing my week so I was at work less, but was more present when I was there. It’s definitely worked. November was a much easier month.
Lorna provided an excellent session into breathwork at a time when I needed it the most…I was burnt out from work and overwhelmed. Her caring nature tuned into my personal situation. She gave a detailed guided breathwork session and an opportunity to talk things through afterwards with a real sense of kindness that contributed to me turning a corner both mentally and physically. I have no doubt that Lorna’s caring professional approach helped me become healthier both mentally and physically. I would highly recommend a breathwork course with Lorna.
I have only had one breathwork session before I met Lorna for a group online session and I was blown away by the wonderful warm and safe space she created even when online, I was able to have a really big and needed release and felt so much shifted thanks to Lornas facilitation. She does such a great job of bringing you back to love and peace so you aren’t left feeling in a tricky space after your process. Thank you Lorna!
I’ve had two somatic breathwork sessions with Lorna, both completely different but equally amazing experiences. Lorna guides the breathwork beautifully with her calming voice and encourages you along the way so you can get the most out of the session. For me, somatic breathwork is the perfect compliment to therapy and is helping me to be more open and move through life with greater ease